[
  {
    "when": "2026-02-17T16:13:30.663062-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-17T16:12:30.663318"
  },
  {
    "when": "2026-02-17T16:13:30.663062-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-17T16:12:30.663855"
  },
  {
    "when": "2026-02-17T17:13:30.663062-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-17T16:12:30.664338"
  },
  {
    "when": "2026-02-17T17:43:30.663062-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-17T16:12:30.666529"
  },
  {
    "when": "2026-02-17T18:13:30.663062-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-17T16:12:30.667749"
  },
  {
    "when": "2026-02-17T20:43:18.577726-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-17T20:42:49.935103"
  },
  {
    "when": "2026-02-17T21:43:18.577726-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-17T20:42:53.322674"
  },
  {
    "when": "2026-02-17T22:13:18.577726-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-17T20:42:56.654943"
  },
  {
    "when": "2026-02-17T22:30:00-03:00",
    "message": "🌙 Pantallas off en 10 min. Cerrá el día.",
    "created_at": "2026-02-17T20:43:00.078922"
  },
  {
    "when": "2026-02-17T21:16:28.172984-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-17T21:15:56.940082"
  },
  {
    "when": "2026-02-17T22:16:28.172984-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-17T21:16:00.268137"
  },
  {
    "when": "2026-02-17T21:46:58.028041-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-17T21:46:33.203249"
  },
  {
    "when": "2026-02-18T08:00:00-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T05:28:37.561562"
  },
  {
    "when": "2026-02-18T08:30:00-03:00",
    "message": "🚶‍♂️ Caminata matutina: 15–20 min para arrancar el día.",
    "created_at": "2026-02-18T05:59:08.295124"
  },
  {
    "when": "2026-02-18T09:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-18T06:55:12.867221"
  },
  {
    "when": "2026-02-18T09:30:00-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T06:55:16.202697"
  },
  {
    "when": "2026-02-18T10:00:00-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T07:26:26.806662"
  },
  {
    "when": "2026-02-18T10:25:59.565847-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T08:26:47.008393"
  },
  {
    "when": "2026-02-18T09:26:39.525837-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T09:26:23.418489"
  },
  {
    "when": "2026-02-18T10:26:39.525837-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T09:26:27.065599"
  },
  {
    "when": "2026-02-18T10:56:39.525837-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T09:26:30.495297"
  },
  {
    "when": "2026-02-18T11:26:39.525837-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T09:26:34.342126"
  },
  {
    "when": "2026-02-18T10:57:36.214403-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T10:57:17.740078"
  },
  {
    "when": "2026-02-18T11:57:36.214403-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T10:57:21.276609"
  },
  {
    "when": "2026-02-18T12:27:36.214403-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T10:57:24.713169"
  },
  {
    "when": "2026-02-18T12:57:36.214403-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T10:57:28.006204"
  },
  {
    "when": "2026-02-18T13:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-18T10:57:31.741082"
  },
  {
    "when": "2026-02-18T11:28:15.435008-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T11:27:53.260378"
  },
  {
    "when": "2026-02-18T12:28:15.435008-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T11:27:56.689368"
  },
  {
    "when": "2026-02-18T12:58:15.435008-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T11:28:00.132057"
  },
  {
    "when": "2026-02-18T13:28:15.435008-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T11:28:03.470416"
  },
  {
    "when": "2026-02-18T12:13:26.467904-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T12:13:06.331220"
  },
  {
    "when": "2026-02-18T13:13:26.467904-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:13:09.724110"
  },
  {
    "when": "2026-02-18T13:43:26.467904-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T12:13:13.381752"
  },
  {
    "when": "2026-02-18T14:13:26.467904-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:13:16.863813"
  },
  {
    "when": "2026-02-18T12:17:04.559030-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:16:08.098911"
  },
  {
    "when": "2026-02-18T12:17:04.559030-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T12:16:11.431572"
  },
  {
    "when": "2026-02-18T13:17:04.559030-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:16:14.771780"
  },
  {
    "when": "2026-02-18T13:47:04.559030-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T12:16:18.105049"
  },
  {
    "when": "2026-02-18T14:17:04.559030-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:16:21.444278"
  },
  {
    "when": "2026-02-18T13:00:39.116406-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:59:42.911372"
  },
  {
    "when": "2026-02-18T13:00:39.116406-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T12:59:46.241261"
  },
  {
    "when": "2026-02-18T14:00:39.116406-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:59:49.672072"
  },
  {
    "when": "2026-02-18T14:30:39.116406-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T12:59:53.097805"
  },
  {
    "when": "2026-02-18T15:00:39.116406-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T12:59:56.792130"
  },
  {
    "when": "2026-02-18T13:35:03.701983-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T13:34:32.409254"
  },
  {
    "when": "2026-02-18T14:35:03.701983-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T13:34:36.046063"
  },
  {
    "when": "2026-02-18T15:05:03.701983-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T13:34:39.381333"
  },
  {
    "when": "2026-02-18T15:35:03.701983-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T13:34:42.876100"
  },
  {
    "when": "2026-02-18T14:19:46.387281-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T14:19:15.295921"
  },
  {
    "when": "2026-02-18T15:19:46.387281-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T14:19:18.589828"
  },
  {
    "when": "2026-02-18T15:49:46.387281-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T14:19:22.025227"
  },
  {
    "when": "2026-02-18T16:19:46.387281-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T14:19:25.457731"
  },
  {
    "when": "2026-02-18T15:45:40.231308-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T15:45:09.091916"
  },
  {
    "when": "2026-02-18T16:45:40.231308-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T15:45:12.479125"
  },
  {
    "when": "2026-02-18T17:15:40.231308-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T15:45:15.910885"
  },
  {
    "when": "2026-02-18T17:45:40.231308-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T15:45:19.344588"
  },
  {
    "when": "2026-02-18T18:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-18T15:45:22.681960"
  },
  {
    "when": "2026-02-18T17:46:08.544221-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T16:15:23.199787"
  },
  {
    "when": "2026-02-18T18:16:08.544221-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T16:15:26.758407"
  },
  {
    "when": "2026-02-18T18:32:27.793367-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T18:31:41.838974"
  },
  {
    "when": "2026-02-18T18:32:27.793367-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T18:31:45.333239"
  },
  {
    "when": "2026-02-18T19:32:27.793367-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T18:31:49.013198"
  },
  {
    "when": "2026-02-18T20:02:27.793367-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T18:31:52.292025"
  },
  {
    "when": "2026-02-18T20:32:27.793367-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T18:31:55.673301"
  },
  {
    "when": "2026-02-18T21:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-18T18:31:59.015429"
  },
  {
    "when": "2026-02-18T20:43:50.535443-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T20:43:19.335213"
  },
  {
    "when": "2026-02-18T21:43:50.535443-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T20:43:22.685436"
  },
  {
    "when": "2026-02-18T22:13:50.535443-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T20:43:26.172984"
  },
  {
    "when": "2026-02-18T22:30:00-03:00",
    "message": "🌙 Pantallas off en 10 min. Cerrá el día y no uses el teléfono.",
    "created_at": "2026-02-18T20:43:29.567114"
  },
  {
    "when": "2026-02-18T21:14:19.477508-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T21:13:35.129346"
  },
  {
    "when": "2026-02-18T21:14:19.477508-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-18T21:13:38.458301"
  },
  {
    "when": "2026-02-18T22:14:19.477508-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-18T21:13:41.845816"
  },
  {
    "when": "2026-02-19T08:00:00-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-19T05:13:08.303260"
  },
  {
    "when": "2026-02-19T08:00:00-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-19T05:13:11.687503"
  },
  {
    "when": "2026-02-19T08:31:43.556164-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-19T08:30:59.161194"
  },
  {
    "when": "2026-02-19T09:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-19T08:31:02.545057"
  },
  {
    "when": "2026-02-19T10:32:44.704287-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-19T10:32:01.269112"
  },
  {
    "when": "2026-02-19T12:14:04.747373-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-19T12:13:12.159595"
  },
  {
    "when": "2026-02-19T12:14:04.747373-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-19T12:13:15.654643"
  },
  {
    "when": "2026-02-19T13:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-19T12:13:18.938882"
  },
  {
    "when": "2026-02-19T13:14:04.747373-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-19T12:13:22.279698"
  },
  {
    "when": "2026-02-19T13:24:36.580717-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-19T13:23:51.835527"
  },
  {
    "when": "2026-02-19T14:24:36.580717-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-19T13:23:55.176297"
  },
  {
    "when": "2026-02-19T17:22:09.263360-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-19T17:21:24.019730"
  },
  {
    "when": "2026-02-19T18:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-19T17:21:27.419126"
  },
  {
    "when": "2026-02-20T08:00:00-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-20T05:44:00.246525"
  },
  {
    "when": "2026-02-20T08:00:00-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T05:44:03.595145"
  },
  {
    "when": "2026-02-20T08:30:00-03:00",
    "message": "🚶‍♂️ Caminata matutina: 15–20 min para arrancar el día.",
    "created_at": "2026-02-20T05:44:06.929595"
  },
  {
    "when": "2026-02-20T09:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-20T06:14:16.398452"
  },
  {
    "when": "2026-02-20T08:11:50.770011-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-20T08:10:56.757442"
  },
  {
    "when": "2026-02-20T08:11:50.770011-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T08:11:00.182497"
  },
  {
    "when": "2026-02-20T09:11:50.770011-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-20T08:11:03.564993"
  },
  {
    "when": "2026-02-20T09:41:50.770011-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T08:11:06.905799"
  },
  {
    "when": "2026-02-20T10:11:50.770011-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-20T08:11:10.341124"
  },
  {
    "when": "2026-02-20T10:23:11.655762-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T10:22:29.713142"
  },
  {
    "when": "2026-02-20T15:15:57.894748-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T15:15:12.447797"
  },
  {
    "when": "2026-02-20T16:15:57.894748-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-20T15:15:15.946736"
  },
  {
    "when": "2026-02-20T20:29:18.235931-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T20:28:34.443325"
  },
  {
    "when": "2026-02-20T21:00:00-03:00",
    "message": "🍽️ Comida: calculá tu proteína y priorizá calidad.",
    "created_at": "2026-02-20T20:28:37.935900"
  },
  {
    "when": "2026-02-20T21:30:06.761864-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-20T21:29:20.755711"
  },
  {
    "when": "2026-02-20T22:30:00-03:00",
    "message": "🌙 Pantallas off en 10 min. Cerrá el día y no uses el teléfono.",
    "created_at": "2026-02-20T21:29:24.136666"
  },
  {
    "when": "2026-02-21T13:10:05.718982-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-21T13:09:14.719893"
  },
  {
    "when": "2026-02-21T13:10:05.718982-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-21T13:09:18.205551"
  },
  {
    "when": "2026-02-21T14:10:05.718982-03:00",
    "message": "🚶 Pausa activa: levantate y elongá 2 min.",
    "created_at": "2026-02-21T13:09:21.498657"
  },
  {
    "when": "2026-02-21T14:40:05.718982-03:00",
    "message": "💧 Tomá un vaso de agua.",
    "created_at": "2026-02-21T13:09:24.901263"
  }
]